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©2024-2026 Shelly Najjar, MPH, RDN / Confident Nutrition

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Shelly Najjar, MPH, RDN is a Registered Dietitian Nutritionist (CDR #1037682, NPI 1861992307), Certified Dietitian in WA State (#DIET.DI.60457279), practicing at Confident Nutrition (NPI 1184254955). Located in the Greater Seattle Area and providing telehealth/virtual services throughout Arizona, California, Colorado, Virginia, and Washington States. She specializes in working with women navigating ADHD, overall health, and their relationship with food, with special experience and training in eating disorders and intuitive eating.