Diet culture has conditioned many of us, especially women, to judge ourselves harshly and try to exert impossible control over our bodies.
It doesn’t have to be this way.
It can be challenging to have a healthy relationship with food when you’re pulled in so many directions.
You need something freeing and stress-reducing… that works with, not against, your lifestyle, schedule, and responsibilities.
I’m Shelly, and I help women with a lot going on to care for themselves, while reaching their goals.
My specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier.
I’m passionate about helping women like you get in touch with your body’s internal cues, develop a healthy, joyful relationship with food, and get peace with yourself and body at any size.
Join the fun – find out how you can have a healthy, joyful relationship with food!
Get inspiring wellness info, practical tips that don’t overwhelm, and helpful resources so you can have peace with your body and health
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