Enjoy Food Freedom
Trust your body, eat what you want, and feel healthy and confident, so you can live the life you dream of!
Few things are more frustrating than feeling like you can’t close the gap between where you are and where you want to be. Personalized coaching helps you move forward faster and increases your chance of success.SIGN UP
Sign up now to get a complimentary Discovery Call.
NEW RELATIONSHIP WITH YOUR FOOD AND BODY
Stop feeling like you’re battling your body. Be in tune with your body’s signals and understand what you most need
Never have to fight your body or cravings again – Feel relaxed and confident about your eating experience
CUSTOMIZED AND SUSTAINABLE
No more unrealistic changes. Get action plans with practical tips that work for you now and in the future
COMPREHENSIVE PROGRAM + COURSE
A transformative coaching program with six live course modules to nourish your whole self
A few things you’ll love
so you can live a life you love
NO “OFF LIMITS” FOODS
Eat what you want when you refresh your approach to food and your body.
Learn to trust your body and experience inclusive, guilt-free wellness.
Theory’s not enough. Get a practical roadmap for real-world situations.
SIMPLE “MINDSET RESETS”
Use your mental energy to dream about the life you love, not what you’ll eat next.
Learn the skills to approach any food situation with confidence.
It’s your life. I work with you to develop action steps to your goals.
It can work for you.
Maybe you’ve struggled with food cravings your whole life, have medical conditions, or feel like you’re stuck in your life and body, waiting for a life you can’t yet have.
Maybe you don’t have enough discipline or willpower, or you feel like you have no control over what or how much you eat. Maybe you’re an emotional eater.
Maybe you want to truly enjoy your food again (or for the first time).
Through nutrition mindset coaching or medical nutrition therapy services, with intuitive eating and the non-diet approach, it IS possible for you to experience food freedom, be satisfied with your food, and live your life. We’ll work together to make it possible.
Ready to learn more?
Nice things people say:
(so you don’t have to “just take my word for it”)
In just a brief conversation with Shelly about my travel wellness goals, she was able to help reshape my thinking and point me to a more comprehensive goal that includes both enjoying food while on vacation and not coming home feeling guilty about it. Shelly’s expertise as both a nutritionist and a life goals coach shines through.
“I think you did a great job helping me find solutions that I can use versus just telling me I wasn’t doing the process the one true way or something like that… It feels like we did some really hard work to help me find a path that works for me. I’m really happy and excited about eating and appreciate it so much more than I used to. Thanks for helping me fully love something I already thought I loved.
Shelly is very detail oriented with a caring and sincere heart […] Her goal is to make the environment a healthier place from a wellness perspective by contributing her teaching, writing skills and nutrition knowledge.
Shelly Najjar, MPH, RDN
Encouraging, supportive, knowledgeable
I’m a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with experience in helping people like you reach their goals.
I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.
When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.
On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.
That hospital experience gave me a deep passion to promote wellness from a mindful eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.
Are you ready to join me in living a life you love?