A Holiday Pep Talk for Encouragement on Your Non-Diet Journey

Wrapped presents in background, words say: A Holiday Pep Talk for Non-Diet Encouragement

It’s a lot: We’re wrapping up the end of the year, have a ton of holiday events, and getting ready for the New Year. Add the always-existing pressures of diet culture and sometimes it can be hard to deal. Here’s a little holiday pep talk, for encouragement on your non-diet journey – save it and read it whenever you need it.

Things to Talk About, Other Than Diets, Bodies, or Weight

Title image: Things to talk about other than diets, bodies, or weight. Has speech bubble with a heart inside

  Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight? Want to have more positivity and less negativity in your life and conversations? Whether you’re doing it for yourself or for the benefit of others (because fewer people policing what we all look like and […]

Know Your Closest Exit: Stress Management Technique for Those Unavoidable Moments

Image header: Know your closest exit stress management technique "respond from your best self, not from your stressed self"

We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative effects on our physical health, our emotional wellbeing, and our eating behaviors. The upside is, that because we know that sometimes we’ll have to be in stressful situations, we can plan ahead to manage it […]