WORK WITH ME
I offer a variety of services, all informed by weight-neutral practice, Intuitive Eating, cognitive behavioral therapy, non-diet approaches, and self-compassion. I coach with an emphasis on mindset and self-care. Below are some FAQ’s about working with me in general.
What conditions can a Registered Dietitian Nutritionist help me with?
What’s the benefit of seeing an Intuitive Eating Counselor?
What’s the benefit of seeing you in particular?
Will this help me lose weight?
What can I expect in my first visit?
How much do your services cost? Do you accept insurance?
What conditions can a Registered Dietitian Nutritionist help me with?
A Registered Dietitian Nutritionist can help you manage and prevent many chronic conditions like diabetes, hypertension (high blood pressure), high cholesterol, high triglycerides, polycystic ovarian syndrome (PCOS), and metabolic syndrome, irritable bowel syndrome (IBS), among others. They use the science of nutrition (including biology, organic chemistry, psychology, behavior change theories, etc) to work with you to come up with creative and lasting solutions that fit your lifestyle, medical situation, and personal preferences.
What’s the benefit of seeing an Intuitive Eating Counselor?
In addition to understanding the science of nutrition, a Registered Dietitian Nutritionist who is also a Certified Intuitive Eating Counselor can help you figure out what, when, and how much to eat for your specific body. They can help you find freedom from the feeling of out-of-control eating, eating for emotional reasons, and/or the need for endless supplies of discipline and willpower. There are no off-limits foods. You can learn to meet your health goals while enjoying your food more than ever before.
What’s the benefit of seeing you in particular?
Clients love my compassionate, collaborative approach that helps them develop a healthy relationship with food and to be fully present in their life. All recommendations are custom-built around each client’s goals, personality, and lifestyle. You’ll feel empowered to make your own choices and encouraged to live out your unique story. Click here to read some testimonials.
Do you guarantee results?
I offer a guarantee on Joyful, Nourished, and Free: A Busy Woman’s 12-week Journey to Prioritizing True Health and Freedom.
The Joyful, Nourished, and Free Guarantee:
Starting a program like this can feel scary. That’s normal, so I want to offer you something to help you feel more confident in your ability to have a good experience. When you go through the 12-week program, you’ll see progress in TBB Alignment and Intuitive Eating, or you’ll be able to stay in the program for another 3 months at no cost.
To qualify for this guarantee, there are certain actions you need to take within the first 12-week timeframe. Contact me for more info.
Learn more about the guarantee and the Joyful, Nourished, and Free program.
Will this help me lose weight?
You may want to lose weight, change the shape or size of your body, or pursue another aesthetic goal. There are plenty of pressures and information from healthcare, family and friends, the media, ourselves… the list goes on! And you’ve probably heard a lot of things about only needing to find the right strategy, or use more psychology, or any other tips and tricks and programs that might be out there. You might have even tried them, maybe even with a temporary feeling of success, but it never seems to last (and sometimes feels worse than before).
Imagine instead being able to accept yourself and your body, knowing that it’s okay as it is, while understanding how to make positive changes. Do you feel the burden slowly start to lift?
How freeing would it be to not have to follow food rules, pretend to like veggies, or fear certain ingredients? No more earning or making up for your food. No more driving with the windows down after eating in the car to hide the food smell, or guiltily rushing through foods eaten hastily over the sink.
This program, as with all the services I provide, is from an all food fits, weight-neutral approach.* Let’s see our food and bodies as allies in a fulfilling life, not enemies!
*This can feel like an unusual approach and may not be something you’re familiar with. If you have questions, please reach out to me for a complimentary call to talk about this, your situation, and whether this program is right for you.
What can I expect in my first visit?
The first visit is a deep dive into your particular situation and goals. We’ll review the information you completed in the new client paperwork, discuss your goals and progress, create a plan for our work together, and end with a few action steps for you to experiment with until our next session.
What services do you offer?
For a list of current services, please see the Services page.
How much do your services cost? Do you accept insurance?
For a list of current package options and insurance information, please see the Package Options page.
How do I get started?
Let’s connect virtually for a complimentary 60-min Nutrition Mindset Consult Session to clarify where you are, where you’d like to be, and get some personalized next steps in living the life you love… while enjoying the food you love – Apply now!