What do you do when nothing you’re trying is working? Do you “double down” and trying to push through, becoming inflexible and stubborn? Wallow in frustration and give up? Become accepting and flow with whatever is happening? Or maybe it’s a mix, a mindset battle inside of you. On the one hand you might feel like…
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You want to cook healthy meals that feel good in your body and give you energy to do the things you want to do during the day. This post shows you how to cook fast meals that taste good, without recipes. Imagine this: It’s been a long day, and you’re getting hungry for…
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This is for you if… 1. you enjoy adventure, or 2. you don’t feel as adventurous. If you enjoy adventure and you love traveling or trying new things, this post will help you apply that attitude, experiences, and feelings to your whole life. Speaking as somebody who loves adventure myself, “having adventures” is often…
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We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative effects on our physical health, our emotional wellbeing, and our eating behaviors. The upside is, that because we know that sometimes we’ll have to be in stressful situations, we can plan ahead to manage it…
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