Pic of toilet paper and text: Are you guilty of holding your Pee? Why it matters to Intuitive Eating

Are You Guilty of Holding Your Pee?

Are you guilty of holding your pee? Holding our pee is just one example of how we tend to ignore our body’s signals. Think about it – how many times have you pushed through hunger or exhaustion because you were too busy or too focused on other things? Our bodies are constantly sending us signals,…
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