Welcome!
Supporting believers is important to me. Those in ministry (whether as a vocation or personally as believers) often struggle to give attention to their physical wellness when caring for others. Additionally, when we do, we can often go to the extreme, making an idol of wellness, or experiencing guilt and shame around our food choices and body shape.
My inclusive, all-body-size and non-diet approach to wellness encourages and inspires Christians to be good stewards of our physical wellness and to celebrate the creative diversity that God displays through our human bodies. This allows us to share God’s love to fellow believers, the people around us, and ourselves, in a sustainable, practical way.
I can help you support your team, members, and community with a variety of options. Read below to get ideas, or contact me to schedule a chat about your goals, dreams, and vision.
-Shelly
Ideas to include and support wellness in your ministry
• Staff/volunteer appreciation to show your team you support them as whole people
consider remote coaching/nutrition therapy, custom packages
• Staff/volunteer wellness benefits to increase retention, prevent burnout, and promote whole-life ministry
consider talks, remote coaching/nutrition therapy, on-site coaching pop-ups, or custom packages
• Community outreach to practically serve and support people who may not know Jesus yet
consider talks, on-site coaching pop-ups
• Ministry member/believer support to prevent burnout and promote whole-life ministry
consider talks, remote coaching/nutrition therapy, on-site coaching pop-ups, or custom packages
• Women’s Ministry support to encourage and inspire women to see themselves as God sees them
consider talks, remote coaching/nutrition therapy, on-site coaching pop-ups, or custom packages
Remote Nutrition and Wellness Sessions
Like all my nutrition services, this video- or phone-based service is inclusive, accepting, and motivating. I use a non-diet, weight-neutral (all-body-size) approach that doesn’t shame people, but inspires them to take action toward achieving their own wellness goals, so they can live the life they dream of, following the calling that God’s placed on their hearts.
On-Site Wellness Coaching Pop-up
That empty space could inspire wellness in your membership or community. This on-site offering is a convenient way to bring wellness options to your team, members, or as part of your community outreach plans. Sessions can be booked in advance, or be left open for a first-come, first-serve sign up on the day of.
Wellness Workshops and Talks
Attendees can benefit from my mix of motivational content and wellness education. Sample topics include:
“Whatever is lovely…” Using Philippians 4:8 to Make Peace with Our Bodies
Silencing the Food Police: How to Respond When People Overstep Your Boundaries
What to Do about Your Food Cravings
Free from Food Shame
The 5 W’s of Confident Eating in Any Food Situation, with Zero “Off-Limits” Foods
Can You Trust It? How to Find Credible Nutrition Information
Healthy Eating in a Hurry
Custom Wellness Packages
Each group is unique. You know your ministry, team, and community best. Let’s collaborate and creatively brainstorm how to bring the best experience to your people.
Email me at shelly@confidentnutritionnow.com to schedule a call to talk about your goals, dreams, and vision.