I’m Shelly and I’m a Nutrition Mindset Coach with a deep passion to help women realize it’s possible for them to have a healthy, joyful relationship with food, and peace with themselves and their bodies at any size.

I use an empowering, non-diet approach to help busy women who want a healthier relationship with food, so they can stop the food struggle and be at peace with themselves and their bodies at any size.

Before finding out about the flexible approach to wellness I currently use, I was frustrated and burnt out on nutrition. The restrictive and shame-based recommendations I had been taught only held women back (including myself), and set them up for failure.

Then, I stopped feeling guilty about enjoying food, embraced intuitive eating and body neutrality, and began to see lasting change in myself and my clients.

Now, my flexible, empowering approach to food and wellness brings compassion, fun, and peace, even on hard body days. I can’t wait to share this with you!