Category: Self-Kindness

Toddler in the Zoom Call: How to Move Forward from Difficult Emotions

  What do you do when nothing you’re trying is working? Do you “double down” and trying to push through, becoming inflexible and stubborn? Wallow in frustration and give up? Become accepting and flow with whatever is happening? Or maybe it’s a mix, a mindset battle inside of you. On the one hand you might feel like…
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Title image: Things to talk about other than diets, bodies, or weight. Has speech bubble with a heart inside

Things to Talk About, Other Than Diets, Bodies, or Weight

  Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight? Want to have more positivity and less negativity in your life and conversations? Whether you’re doing it for yourself or for the benefit of others (because fewer people policing what we all look like and…
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Image header, how to respond when people comment on your food and body - Kindness doesn't mean being a doormat

Stopped by the Food Police: How to Respond When Somebody Comments about Your Food or Your Body

People who comment on your food choices are called “food police.” They reinforce rules and ideas of how you should eat, without respecting the fact that your food choices are your own right and responsibility, not theirs. They may also police your body size, shape, and health choices. We all experience a range of reactions…
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