Category: Self-Kindness

Toddler in the Zoom Call: How to Move Forward from Difficult Emotions

  What do you do when nothing you’re trying is working? Do you “double down” and trying to push through,…
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Title image: Things to talk about other than diets, bodies, or weight. Has speech bubble with a heart inside

Things to Talk About, Other Than Diets, Bodies, or Weight

  Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight?…
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Image header, how to respond when people comment on your food and body - Kindness doesn't mean being a doormat

Stopped by the Food Police: How to Respond When Somebody Comments about Your Food or Your Body

People who comment on your food choices are called “food police.” They reinforce rules and ideas of how you should…
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