Are you...

Struggling with Food or Body Image?

You're not alone.

Find freedom from chronic dieting, get in tune with your body, and develop a truly nourishing relationship with food.

Develop a Healthy and Joyful relationship with food

Do you...

It’s not just you.

Diet culture has conditioned many of us, especially women, to judge ourselves harshly and try to exert impossible control over our bodies.

It doesn’t have to be this way.

You've been working so hard.

It can be challenging to have a healthy relationship with food when you’re pulled in so many directions.

You need something freeing and stress-reducing… that works with, not against, your lifestyle, schedule, and responsibilities.

Imagine...

More of this:

Feeling satisfied physically and emotionally during and after eating - content and nourished
Accepting and compassionately caring for your body instead of endlessly critiquing it
Food being a source of joy and restoration again
Waking up excited for the day, not anxious about calories or if you "deserve" to eat
Having the energy to tackle your to-do list without needing copious caffeine
Engaging in pleasurable cooking instead of just quick meals
Trusting you can nourish yourself, without external food rules or restriction

Less of this:

Facing guilt over food cravings and losing control
Feeling anxious and alone when facing certain foods
Your body being a nagging worry rather than a source of confidence
Feeling confused about what and how much to eat to properly fuel your body
Feeling stuffed or depleted after eating
Scrambling to find food options when you're on the go
Making unsatisfying food choices when hunger hits
Battling dark or negative thoughts when you're alone with food

Ready to find out what your future relationship with food could look like?

Shelly Najjar

Nutrition Mindset
Coach & Dietitian

Hello!

I’m Shelly, and I help women with a lot going on to care for themselves, while reaching their goals.

My specialty is addressing the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier.

I’m passionate about helping women like you get in touch with your body’s internal cues, develop a healthy, joyful relationship with food, and get peace with yourself and body at any size.

Join other joyfully
nourished women

In just a brief conversation with Shelly about my travel wellness goals, she was able to help reshape my thinking and point me to a more comprehensive goal that includes both enjoying food while on vacation and not coming home feeling guilty about it. Shelly’s expertise as both a nutritionist and a life goals coach shines through.

Lara Krupicka

Shelly has a genuine compassion for people. She takes the time to listen with an open heart and an open mind to provide the best customized service possible.

Allison Howell

I think you did a great job helping me find solutions that I can use versus just telling me I wasn’t doing the process the one true way or something like that… It feels like we did some really hard work to help me find a path that works for me. I’m really happy and excited about eating and appreciate it so much more than I used to. Thanks for helping me fully love something I already thought I loved.

Jenn S

Join the fun – find out how you can have a healthy, joyful relationship with food!

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