Tag: self-kindness

Know Your Closest Exit: Stress Management Technique for Those Unavoidable Moments

We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative effects on our physical health, our emotional wellbeing, and our eating behaviors. The upside is, that because we know that sometimes we’ll have to be in stressful situations, we can plan ahead to manage it…
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Stopped by the Food Police: How to Respond When Somebody Comments about Your Food or Your Body

People who comment on your food choices are called “food police.” They reinforce rules and ideas of how you should eat, without respecting the fact that your food choices are your own right and responsibility, not theirs. They may also police your body size, shape, and health choices. We all experience a range of reactions…
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