Tag: nutrition coaching

How to Cook Healthy, Without Using Recipes or Wasting Time and Energy

You want to cook healthy meals that feel good in your body and give you energy to do the things you want to do during the day. This post shows you how to cook fast meals that taste good, without recipes.   Imagine this: It’s been a long day, and you’re getting hungry for dinner.…
Read more

Things to Talk About, Other Than Diets, Bodies, or Weight

Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight? Want to have more positivity and less negativity in your life and conversations? Whether you’re doing it for yourself or for the benefit of others (because fewer people policing what we all look like and eat…
Read more

All Foods Fit: No Off-Limits Foods – How it Can Work For You

You’ve heard about moderation and balance, and maybe you’ve even tried to have no “off-limits” foods, but only ended up eating too much and feeling out of control. Turns out, we need balance in the way we approach food to keep food itself in the right context. Keep reading to learn the key to making…
Read more