Category: Self-Kindness

Things to Talk About, Other Than Diets, Bodies, or Weight

Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight? Want to have more positivity and less negativity in your life and conversations? Whether you’re doing it for yourself or for the benefit of others (because fewer people policing what we all look like and eat…
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How to Respond When Somebody Comments about Your Food or Your Body

Allow me to introduce you to two hypothetical characters on the extreme ends of a spectrum: Extreme Mean and Means Well. Extreme Mean is someone who’s being intentionally mean. They know it’s mean, you know it’s mean, everybody knows they’re mean. They don’t try to hide it. They might think it’s funny. But it’s definitely…
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