Blog

Adventure or Anxiety? How an Attitude of Adventure Helps You Fully Enjoy Your Food and Life

This is for you if… 1. you enjoy adventure, or 2. you don’t feel as adventurous. If you enjoy adventure and you love traveling or trying new things, this post will help you apply that attitude, experiences, and feelings to your whole life. Speaking as somebody who loves adventure myself, “having adventures” is often confined…
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Things to Talk About, Other Than Diets, Bodies, or Weight

Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight? Want to have more positivity and less negativity in your life and conversations? Whether you’re doing it for yourself or for the benefit of others (because fewer people policing what we all look like and eat…
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All Foods Fit: No Off-Limits Foods – How it Can Work For You

You’ve heard about moderation and balance, and maybe you’ve even tried to have no “off-limits” foods, but only ended up eating too much and feeling out of control. Turns out, we need balance in the way we approach food to keep food itself in the right context. Keep reading to learn the key to making…
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Know Your Closest Exit: Stress Management Technique for Those Unavoidable Moments

We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative effects on our physical health, our emotional wellbeing, and our eating behaviors. The upside is, that because we know that sometimes we’ll have to be in stressful situations, we can plan ahead to manage it…
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How to Respond When Somebody Comments about Your Food or Your Body

Allow me to introduce you to two hypothetical characters on the extreme ends of a spectrum: Extreme Mean and Means Well. Extreme Mean is someone who’s being intentionally mean. They know it’s mean, you know it’s mean, everybody knows they’re mean. They don’t try to hide it. They might think it’s funny. But it’s definitely…
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