Author: Shelly Najjar, MPH, RDN

Toddler in the Zoom Call: How to Move Forward from Difficult Emotions

  What do you do when nothing you’re trying is working? Do you “double down” and trying to push through,…
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How to Cook Healthy, Without Using Recipes or Wasting Time and Energy

  You want to cook healthy meals that feel good in your body and give you energy to do the…
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Attitude of Adventure Title Image: how an attitude of adventure helps you fully enjoy your food and life

Adventure or Anxiety? How an Attitude of Adventure Helps You Fully Enjoy Your Food and Life

  This is for you if… 1. you enjoy adventure, or 2. you don’t feel as adventurous. If you enjoy…
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Title image: Things to talk about other than diets, bodies, or weight. Has speech bubble with a heart inside

Things to Talk About, Other Than Diets, Bodies, or Weight

  Trying to be more weight-neutral in your conversations? Want to talk about something other than your body or weight?…
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Image header: all foods fit, how it can work for you - "unconditional permission to eat with attunement"

All Foods Fit: No Off-Limits Foods – How it Can Work For You

You’ve heard about moderation and balance, and maybe you’ve even tried to have no “off-limits” foods, but only ended up…
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Image header: Know your closest exit stress management technique "respond from your best self, not from your stressed self"

Know Your Closest Exit: Stress Management Technique for Those Unavoidable Moments

We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative…
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Image header, how to respond when people comment on your food and body - Kindness doesn't mean being a doormat

Stopped by the Food Police: How to Respond When Somebody Comments about Your Food or Your Body

People who comment on your food choices are called “food police.” They reinforce rules and ideas of how you should…
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