Author: Shelly Najjar, MPH, RDN

Know Your Closest Exit: Stress Management Technique for Those Unavoidable Moments

We’d all love to avoid stressful situations, but some are unavoidable. That’s unfortunate, because stress can have so many negative effects on our physical health, our emotional wellbeing, and our eating behaviors. The upside is, that because we know that sometimes we’ll have to be in stressful situations, we can plan ahead to manage it…
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How to Respond When Somebody Comments about Your Food or Your Body

Allow me to introduce you to two hypothetical characters on the extreme ends of a spectrum: Extreme Mean and Means Well. Extreme Mean is someone who’s being intentionally mean. They know it’s mean, you know it’s mean, everybody knows they’re mean. They don’t try to hide it. They might think it’s funny. But it’s definitely…
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