Reach your goals faster, so you can live the life you dream of
Few things are more frustrating than feeling like you can’t close the gap between where you are and where you want to be. I provide outside perspective, keep you accountable, and work with you to come up with practical solutions for the problems that keep you from success.APPLY NOW
You don’t need a ton of time – just 30 minutes.
Single sessions and 3 month packages (with email support) available.
Apply now for free discovery call.
A few things you’ll love
so you can live a life you love
NO “OFF LIMITS” FOODS
Become confident after restructuring your thinking around “good” and “bad” foods.
Experience inclusive wellness. Anybody and any body can achieve wellness.
PRACTICAL ACTION TIPS
Theory’s not enough. Get practical knowledge for real-world situations.
BREAKING IT DOWN
Accomplish your big goals when they’re broken down into action steps.
Learn the skills to approach any food situation with confidence.
It’s your life. I work with you to develop action steps to your goals.
Nice things people say:
(so you don’t have to “just take my word for it”)
She has helped me re-evaluate my life values, goals and how I should be prioritizing. Her love for people and genuine approach to working with individuals to achieve positive change is amazing. Her professionalism and integrity are commendable.
Shelly is one of the most up-to-date clinicians I’ve ever met. If she does not know the answer to your question, she will research and send you an email […] with all the pertinent information. In our graduate class, we affectionately called her “Siri” because she was so knowledgable.
Shelly is very detail oriented with a caring and sincere heart […] Her goal is to make the environment a healthier place from a wellness perspective by contributing her teaching, writing skills and nutrition knowledge. Shelly is very detail oriented with a caring and sincere heart.
Shelly Najjar, MPH, RDN
Encouraging, supportive, knowledgeable
I’m a Registered Dietitian Nutritionist, with a Master’s degree in Public Health Nutrition and experience in helping people like you reach their goals.
I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.
When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.
On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.
That hospital experience gave me a deep passion to promote wellness from a mindful eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.
Are you ready to join me in living a life you love?