It can work for you.
Food cravings? Medical conditions? Lack discipline or feel out of control?
Too busy to be healthy?
Want to truly enjoy your food again (or for the first time)?
Through nutrition mindset coaching or medical nutrition therapy services, with intuitive eating and the non-diet approach, it IS possible for you to experience food freedom, be satisfied with your food, and live your life. Figure out what healthy means for your specific body. We’ll work together to make it possible.
Ready to learn more?
Enjoy Food Freedom
Trust your body, eat what you want, and feel healthy and confident, so you can live the life you dream of!
Few things are more frustrating than feeling like you can’t close the gap between where you are and where you want to be. Personalized services help you move forward faster and increase your chance of success.SEE SERVICES
NO “OFF LIMITS” FOODS
Eat what you want when you refresh your approach to food and your body.
Learn to trust your body and experience inclusive, guilt-free wellness.
Theory’s not enough. Get a practical roadmap for real-world situations.
SIMPLE “MINDSET RESETS”
Use your mental energy to dream about the life you love, not what you’ll eat next.
Learn the skills to approach any food situation with confidence.
It’s your life. I work with you to develop action steps to your goals.
Nice things people say:
(so you don’t have to “just take my word for it”)
In just a brief conversation with Shelly about my travel wellness goals, she was able to help reshape my thinking and point me to a more comprehensive goal that includes both enjoying food while on vacation and not coming home feeling guilty about it. Shelly’s expertise as both a nutritionist and a life goals coach shines through.
I think you did a great job helping me find solutions that I can use versus just telling me I wasn’t doing the process the one true way or something like that… It feels like we did some really hard work to help me find a path that works for me. I’m really happy and excited about eating and appreciate it so much more than I used to. Thanks for helping me fully love something I already thought I loved.
Shelly has a genuine compassion for people. She takes the time to listen with an open heart and an open mind to provide the best customized service possible.
Shelly Najjar, MPH, RDN
Encouraging, supportive, knowledgeable
I’m a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with experience in helping people like you make progress toward their goals.
I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.
When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.
On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.
That hospital experience gave me a deep passion to promote wellness from a non-diet, intuitive eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.
Are you ready to join me in living a life you love?