Enjoy Food Freedom
Trust your body, eat what you want, and feel healthy and confident, so you can live the life you dream of!
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A few things you’ll love
so you can live a life you love
NO “OFF LIMITS” FOODS
Eat what you want when you refresh your approach to food and your body.
Learn to trust your body and experience inclusive, guilt-free wellness.
Theory’s not enough. Get a practical roadmap for real-world situations.
SIMPLE “MINDSET RESETS”
Use your mental energy to dream about the life you love, not what you’ll eat next.
Learn the skills to approach any food situation with confidence.
It’s your life. I work with you to develop action steps to your goals.
Nice things people say:
(so you don’t have to “just take my word for it”)
In just a brief conversation with Shelly about my travel wellness goals, she was able to help reshape my thinking and point me to a more comprehensive goal that includes both enjoying food while on vacation and not coming home feeling guilty about it. Shelly’s expertise as both a nutritionist and a life goals coach shines through.
Shelly is one of the most up-to-date clinicians I’ve ever met. If she does not know the answer to your question, she will research and send you an email […] with all the pertinent information. In our graduate class, we affectionately called her “Siri” because she was so knowledgable.
Shelly is very detail oriented with a caring and sincere heart […] Her goal is to make the environment a healthier place from a wellness perspective by contributing her teaching, writing skills and nutrition knowledge.
Shelly Najjar, MPH, RDN
Encouraging, supportive, knowledgeable
I’m a Registered Dietitian Nutritionist, with a Master’s degree in Public Health Nutrition and experience in helping people like you reach their goals.
I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.
When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.
On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.
That hospital experience gave me a deep passion to promote wellness from a mindful eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.
Are you ready to join me in living a life you love?