CONFIDENT NUTRITION

with Shelly Najjar, MPH, RDN

Enjoy Food Freedom

Trust your body, eat what you want, and feel healthy and confident, so you can live the life you dream of!

Few things are more frustrating than feeling like you can’t close the gap between where you are and where you want to be. Personalized coaching helps you move forward faster and increases your chance of success.

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Sign up now to get a complimentary Discovery Call.

Silence those Food Police!

Tired of people making comments about your body, weight, or food choices?

Grab the pdf – Silencing the Food Police: 25+ Ideas for What to Say When People Overstep Your Boundaries

GET IT NOW
Grab the free pdf - Silencing the Food Police: 25+ Ideas for What to Say when People Overstep Your Boundaries
SPECIAL INTRODUCTORY OFFER!

Premium Signature Coaching Program

This private coaching program helps you start a new relationship with your body and your food. As we work together, you’ll have one-on-one support and  encouragement, so you can feel more relaxed and confident about the food you eat, experience food freedom, and fully enjoy your life.

SEE IF WE’RE A GOOD FIT
NEW RELATIONSHIP WITH YOUR FOOD AND BODY

Stop feeling like you’re battling your body. Be in tune with your body’s signals and understand what you most need

FOOD FREEDOM

Never have to fight your body or cravings again – Feel relaxed and confident about your eating experience

CUSTOMIZED AND SUSTAINABLE

No more unrealistic changes. Get action plans with practical tips that work for you now and in the future

COMPREHENSIVE PROGRAM + COURSE

A transformative coaching program with six live course modules to nourish your whole self

A few things you’ll love

so you can live a life you love

NO “OFF LIMITS” FOODS

Eat what you want when you refresh your approach to food and your body.

ALL-BODY-SIZE APPROACH

Learn to trust your body and experience inclusive, guilt-free wellness.

PRACTICAL APPLICATION

Theory’s not enough. Get a practical roadmap for real-world situations.

SIMPLE “MINDSET RESETS”

Use your mental energy to dream about the life you love, not what you’ll eat next.

FLEXIBLE TOOLS

Learn the skills to approach any food situation with confidence.

COLLABORATIVE APPROACH

It’s your life. I work with you to develop action steps to your goals.

It can work for you.

Maybe you’ve struggled with food cravings your whole life, have medical conditions, or feel like you’re stuck in your life and body, waiting for a life you can’t yet have.

Maybe you don’t have enough discipline or willpower, or you feel like you have no control over what or how much you eat. Maybe you’re an emotional eater.

Maybe you want to truly enjoy your food again (or for the first time).

Through nutrition mindset coaching or medical nutrition therapy services, with intuitive eating and the non-diet approach, it IS possible for you to experience food freedom, be satisfied with your food, and live your life. We’ll work together to make it possible.

Ready to learn more?

Nice things people say:

(so you don’t have to “just take my word for it”)

In just a brief conversation with Shelly about my travel wellness goals, she was able to help reshape my thinking and point me to a more comprehensive goal that includes both enjoying food while on vacation and not coming home feeling guilty about it. Shelly’s expertise as both a nutritionist and a life goals coach shines through.

Lara Krupicka

“I think you did a great job helping me find solutions that I can use versus just telling me I wasn’t doing the process the one true way or something like that… It feels like we did some really hard work to help me find a path that works for me. I’m really happy and excited about eating and appreciate it so much more than I used to. Thanks for helping me fully love something I already thought I loved.

Jenn S

Shelly is very detail oriented with a caring and sincere heart […] Her goal is to make the environment a healthier place from a wellness perspective by contributing her teaching, writing skills and nutrition knowledge.

Jen-Wei Liu

30-minute Discovery Call!

Get clear on your goals/motivation, uncover deeply hidden challenges that could keep you from the life you dream of, and get a simple roadmap to success!

Shelly Najjar, MPH, RDN

Encouraging, supportive, knowledgeable

I’m a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, with experience in helping people like you reach their goals.

I love traveling, bucket listing, and working on projects that are important to me. Maintaining a flexible, non-diet approach to wellness makes those things possible.

When I worked in a public hospital, I saw so many patients with diseases that could’ve been prevented or slowed with earlier intervention. Instead, they were often beyond effective treatment by the time I saw them. These illnesses keep people from living the lives they dreamed of.

On top of that, the nutrition recommendations and diet culture were restrictive and shame-based. Patients were set up for failure, not success.

That hospital experience gave me a deep passion to promote wellness from a mindful eating approach. Now I help people improve their overall wellness with NO off-limits foods, so they can achieve their life goals.

Are you ready to join me in living a life you love?

  GET STARTED NOW